Individual therapy for adults
It’s time to focus on you
I work with adults that are experiencing struggles with
anxiety
depression
pregnancy and postpartum issues
life transitions and adjustments
self esteem
grief and loss
I enjoy working to help you find better balance in your life, create healthy boundaries, navigate relationships, overcome struggles, remove some toxic behaviors or leave a bad relationship. I work with people who struggle with their confidence and might need help navigating how to better organize their life or create achievable goals.
I really love seeing you achieve your goals and get the outcomes that you deserve for yourself. I hope you leave a therapy appointment feeling relief. Even if it was a hard appointment, there should still be some sense of hope for the future. I hope that I can be that therapist that can get you there.
Remember:
Going therapy to work on yourself or any reason is hard, reaching out is hard, just making a google search or inquiry is hard.
Be proud of yourself for any step you are taking.
We’re all doing our best.
